With A Focus On

Movement Evaluation: We use clinical application and cutting-edge technology to deliver efficient and effective testing focused on decreasing injury, optimizing performance, and enhancing recovery. Powered by fusionetics.
Speed Development: Our training will increase the speed and reaction time of that crucial first step along with key acceleration mechanics.
Change of Direction: Our agility training teaches the optimal technique for efficient movement in multiple directions, including a quick reduction in speed and re-acceleration.
Vertical Jump: Our training methods target elastic force development and muscle recruitment for measurable improvements to your vertical.
Strength & Power: Our strength and power program is based on body weight and free weight movements that mimic positions and actions used in competition.
Core Strength: At the conclusion of each session we use exercises that specifically target the muscles of the torso in order to challenge the strength and stability of the low back and abdominals.

Designed by athletes for athletes, all N1 Motion programs are designed by fitness professionals (our N1 Coaches), who are not only experts in their field, but who are also passionate about building lasting relationships and empowering our clients to reach their goals.