Mizuno M1 Volleyball and N1Motion are teaming up once again for 2024 summer performance training. Join our 2024 Summer Volleyball Performance Training to help your athlete take their game to new heights by improving their vertical jump, explosive strength, speed, quickness, core, mobility, and injury prevention.

For more information and registration Click Here

Dates: June 10 – Aug 9. (*No training July 1-5)

Days: Mon - Thur

Times: 11:00am – 12:00pm & 12:00pm – 1:00pm

The Vertical Jump Camp is for athletes 12-18

*All training is held at M1 Volleyball Club in Bloomington, MN

About the Performance Training

This camp is all about empowering athletes to take their game to new heights! In this 60 minute class, we take athletes through our complete jump training system, speed/agility development, and volleyball specific strength training protocol. Learn from expert coaches on how to jump out the gym, enhance reaction time, develop an explosive first step, and strengthen core stability to optimize athleticism to get recognized by coaches. We enhance vertical explosion and overall athleticism by improving movement efficiency, increasing strength to body mass ratio, training the central nervous system, and improving type II muscle fibers to enhance elasticity to make your athlete quicker and more explosive!