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Summer Strength and Conditioning

2019 Summer Volleyball Performance Training and Vertical Jump Camp

M1 Volleyball and N1Motion team up for 2019 Summer Volleyball Performance Training and 2019 Vertical Jump Camp. Maintain your conditioning, improve your vertical, agility, and build strength through the summer to prepare for your upcoming high school and club seasons.

The Performance Training and the Vertical Jump Camp  are for GIRLS & BOYS  ages 12 and up. Groups are divided into ages 12-14 and ages 15+.  

All training is held at M1 Volleyball Training Center in Bloomington, MN

Use discount code M1SUMMERTRAINING for 10% off if you sign up by April 15!!

 

Summer Volleyball Performance Training

Our performance program gives athletes the opportunity to experience elite training with our unique approach to develop speed, change of direction, vertical jump, strength, and power all while creating injury resilience in a systematic way. We believe in developing functional strength to get the best transfer onto the court!

https://n1motion.com/summervolleyball/

Vertical Jump Camp

Take your game to new heights with our “Performance Edge: Vertical Jump Camp”. In this 60 minute class, we take you through our complete jump training system. Learn from expert coaches on how to jump out of the gym to elevate your game to new heights and get recognized by coaches. We enhance vertical explosion by improving movement efficiency, increasing strength to body mass ratio, training the central nervous system, and improving type II muscle fibers to enhance elasticity for a quick explosive vertical jump.

https://n1motion.com/m1jumpcamp/